Right Sitting Posture On Chair

During sitting body weight is transferred from the pelvis onto the chair.

Right sitting posture on chair.

The best sitting position depends on a person s height the chair they are using and the activity they are doing while sitting. A person can improve posture and achieve a proper sitting. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Keep your pelvis neutral with your buttocks against the back of your chair.

Just adding images and some more information to kapil sharmas answer the sitting posture becomes all the way more important when you have to sit in your office chairs for 9 hours. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. For ideal body alignment and proper transfer of weight while sitting you should be right on top of these bones not in front or in back of them. Proper sitting posture at a desk begins at your pelvis.

Release this sitting position slightly and you re sitting in a good posture position. Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the. Their technical name is ischial tuberosity. On the bottom of the pelvis are two knobby bones called sitting bones.