Rope Ab Workout

30 seconds jump rope sprint.

Rope ab workout.

30 seconds rest. 30 seconds rest. Grasp cable rope attachment and lower the rope until your hands are placed next to your face. All you need for this abs burner is a battle rope.

Here four moves you can do in the gym for a quick heart pumping battle rope workout. Two to three sets of 15 reps resting 90. We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool. 30 seconds jump rope sideswipe.

You ll do a quick 2 minute warmup then three rounds of a tough rope moves. Keeping chest up squat until your thighs are nearly parallel to the floor. Lift the right end of the rope up to about chest height and then quickly lower it. The cable crunch is another classic ab move.

30 seconds rest. If you don t have a set of ropes check out this option from onnit. 30 seconds plank. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.

Kneel below a high pulley that contains a rope attachment. Ab workouts arm workouts. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. A ab wheel on bosu ball.

Jump rope for three minutes and then hit the floor and do 10 ab crunches. While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. Jump rope workout for ab today s workout 1 min jump rope regular bounce slow fast 30 sec high knees 1 min jump rope sprint 30 sec jump squat 1 min jump rope fast skip 30 sec jumping lunges w middle tap 1 min jump rope mummy kicks 30 sec high knees complete circuit 3x resting 1 min in between each circuit. It is most commonly performed early in an ab workout usually in moderate to high reps like 8 12 reps.