Rope Slam Exercise

Slam your way to a fitter physique and obliques.

Rope slam exercise.

Hold the ends of the rope at. Grab the ends of the rope with palms facing in. Lower into a squat hinging hips and bending knees keeping arms extending alongside body. These exercises allow you to build muscle in your triceps biceps deltoids and rhomboids.

Face the anchor feet shoulder width apart and knees slightly bent. To perform the move wrap the center of the rope around a sturdy object like a pole or the support of a squat rack and pull both sides of the rope straight so they re side by side and even. Use the ropes for lifting exercises like waves throws and slams. Stand with your feet at shoulder width distance holding one end of the rope in each hand.

The power slam move is the first exercise of intermediate battle rope training that calls for a lot of strength and stamina. This is the classic battling rope exercise. Rapidly jump your feet out to the sides while simultaneously bringing the rope up and out overhead as if. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b.

Stand straight facing the anchor with the end of the ropes in each hand and feet placed hip width apart. Brace your core and hold the. Raise both arms up then slam the ropes into the ground. It works each arm independently and keeps your muscles under tension for extended periods said brookfield.

As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. You can also do shoulder presses and snakes to tone and tighten your core. Get ripped and shredded with pull ropes by titan fitness. Hold end of rope in each hand using an overhand grip.

Alternating waves are one of the most popular battle rope exercises.